The rest is comprised of rich, happy bodily fluids and a dazzling array of nutrients that aid, protect, and comfort the sperm in its long and arduous journey toward the haughty female egg. Semen contains vitamin C, fructose, magnesium, phosphorus, potassium, vitamin B12, zinc, nitrogen, and calcium. The average male jizzwad is said to contain roughly as much protein as an egg white chicken, not human eggs, of course. And all this life-giving nutrition will only set your diet back 20 calories! The mighty pig, however, shoots out nearly eight billion little piggy wrigglers with every foul porcine orgasm.
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Nutritional value in a serving of semen
A Complete Breakdown of the Nutritional Content of Semen
Jill Corleone is a registered dietitian with more than 20 years of experience. As an innovative aquatics coach with the pre-novice program for Sedona Race Pace Club sedonaracepace. A former competitive swimmer, Jodi was a silver and bronze medalist in the National Sports Festival. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. Mix up 24 percent protein with healthy amounts of potassium, vitamin C, vitamin B, magnesium, zinc, phosphorus and copper and it sounds like the recipe for a super-powered protein shake. But it's also precisely what you'll find when you explore sperm nutrition. Sperm and its seminal fluid have been used as everything from a facial beauty serum to a health tonic.
Nutritional value of semen and sperm: benefits, effects and other details.
When you want to perform well in bed then you have to realize that you have to be healthy overall and with adequate stamina to help you go for several rounds. This is very vital since the nutrients that are required for this function all comes from the meals that we take. You need to understand sperm nutrition so that you can know the kind of meals that you can eat so that they can supply your body with these nutrients. Before going ahead to ask what is semen made of, below is a breakdown that you can understand.
As soon as a male has reached puberty this process will start, and it continues forever. This is why even a 90 year old man is still fertile and can impregnate a woman, though this is not the same case for a woman. As you have seen this is one of the differences between a male and female reproduction system. Many people use the word sperm while actually what they mean is semen, but since semen contains sperm then it is alright to use this word interchangeably. When sperm is being manufactured it always requires different form of nutrients which include protein, vitamins, enzymes and other minerals which all play a part in the formation of sperm.